Physical Activity Lifestyle (PAL) Program
The philosophy of PAL is to promote the fundamental concepts associated with healthful living, throughout the lifespan. The healthful living component focuses upon the promotion of health and wellness within individuals, families, and communities through an understanding of healthful living, development of healthy lifestyles, and avoiding or overcoming harmful habits.
The physical activity component teaches the knowledge, skills, and rules of sports and recreational activities to help each student develop a lasting interest in lifetime participation and to attain and maintain a degree of physical fitness.
Please note most courses are offered on Georgia Southern’s campuses, but others are offered in facilities nearby. Please verify the location of the course prior to registration.
Fitness Based Courses
Course Options
- KINS 1525 Aerobics
- KINS 1525 Online Aerobics
- KINS 1218/1525 Fitness Walking
- KINS 1218/1525 Online Fitness Walking
- KINS 1525 Jogging
- KINS 1313/1525 – PA for People w/ Disabilities I
- KINS 1313/1525 – PA for People w/ Disabilities II
- KINS 1512/1525 Yoga
- KINS 1525 Online Yoga
- KINS 1525 Swimming: Fitness Swimming
- KINS 1525 Weight Training
- KINS 1525 Women’s Weight Training
- KINS 1525 Body Conditioning
- KINS 1525 Online Body Conditioning
- KINS 1525 Fitness for Life
Sports Based Courses
Course Options
- KINS 1525 Archery- An Additional course of $75.00 is required.
- KINS 1525 Badminton
- KINS 1113/1525 Basketball
- KINS 1115/1525 Bowling (Off-Campus)- An additional course fee of $100.00 and transportation is required. This course is held at The Clubhouse (Statesboro, GA), click here for directions.
- KINS 1525 Disc Golf (Coming Spring 2024-Armstrong Campus only)
- KINS 1525 Football: Flag
- KINS 1310/1525 Golf (Off-Campus)- An additional course fee of $75.00 and transportation is required. This course is held at Georgia Southern Golf Course at University Park (Statesboro, GA), click here for directions.
- KINS 1525 Racquetball
- KINS 1525 Ultimate Frisbee
- KINS 1525 Volleyball
- KINS 1318/1525 Scuba- An additional course fee is required in the amount of $130.00 for the Statesboro Campus and $245 for the Armstrong Campus. In addition to the basic course fee there are additional costs for gear and course trips.
- KINS 2318 Advanced Scuba (Statesboro Campus only)- An additional course fee is required in the amount of $130.00. In addition to the basic course fee there are additional costs for gear and course trips.
- KINS 1525 Soccer
- KINS 1525 Softball
- KINS 1525 Swimming
- KINS 1525 Tennis
PAL Directory
 | Rob Clouse Program Director and Senior Lecturer Office: Statesboro Campus-Hanner 2320A Phone: 912-478-2251 Email: rclouse@georgiasouthern.edu |
 | Paul Tschida Program Coordinator-Armstrong Campus Office: Armstrong Campus-University Hall 154R Phone: 912-344-2731 Email: ptschida@georgiasouthern.edu |
 | Sarah Davis Instructor of Health and Kinesiology Office: Statesboro Campus-Hanner Building 2320C Phone: 912-478-7402 Email: sdavis@georgiasouthern.edu |
 | Asgharikhonakdari, Ariyan Office: Statesboro Campus-Hanner 2218 |
 | Baehman, Stephen Office: Statesboro Campus-Hanner 2220 |
 | Davis-Ryan, Olivia Office: Statesboro Campus-Hanner 2219 |
 | Dykgraaf, Kylie Office: Statesboro Campus-Hanner 2214 |
 | Haller, Jack Office: Statesboro Campus-Hanner 2218 |
 | Harris, Steven Office: Statesboro Campus-Hanner 2219 |
 | Harvard, Caitlyn Office: Statesboro Campus-Hanner 2218 |
 | Hughes, Toraya Office: Statesboro Campus-Hanner 2214A |
 | Jenkins, Margo Office: Statesboro Campus-Hanner 2214 |
 | Lubell, Adam Office: Statesboro Campus-Hanner 2214A |
 | Martin, John Office: Statesboro Campus-Hanner 2219 |
 | Matthiesen-Johnson, Alexis Office: Statesboro Campus-Hanner 2217 |
 | Mews, Isaiah Office: Statesboro Campus-Hanner 2214A |
 | Moeller, Kelsey Office: Statesboro Campus-Hanner 2219 |
 | Moll, Hannah Office: Statesboro Campus-Hanner 2217 |
 | Murray, Lauren Office: Statesboro Campus-Hanner 2214 |
 | Patel, Nisha Office: Statesboro Campus-Hanner 2214 |
 | Ralston, Carter Office: Armstrong Campus-University Hall 155B |
 | Reams, Julie Office: Statesboro Campus-Hanner 2217 |
 | Rouse, Emily Office: Armstrong Campus-University Hall 155B |
 | Villa, Karla Office: Statesboro Campus-Hanner 2209 |
 | Virani, Zohraish Office: Statesboro Campus-Hanner 2220 |
 | Wade, Allison Office: Armstrong Campus-University Hall 155B |
 | Whaley, Rachel Office: Statesboro Campus-Hanner 2209 |
 | Williams, Emma Office: Armstrong Campus-University Hall 155B |
 | Wood, Maddy Office: Statesboro Campus-Hanner 2209 |
Last updated: 8/22/2023